so our last (and 21st) night in Kona is drawing to a close! Not surprisingly it is a perfect night yet again! This place must have the most perfect weather on the planet--21 days--all fantastic!
I've finished my slide show which I'll post soon (we're having a debut party in DE next Saturday) and I'll finish my race report on the plane back.
I'll also post a more comprehensive retrospective shortly.
So, from a tri business perspective, this week was obviously all about active recovery. Everything I did this week was easy and all about just having fun....
IMAZ is in 28 days so I need to step up again--more on my startegy for that shortly....
Here are my recovery stats for my week post IM Hawaii:
swim: 3900 yards
bike: 110 miles
run: 12.5 miles
time: 9:41
I've finished my slide show which I'll post soon (we're having a debut party in DE next Saturday) and I'll finish my race report on the plane back.
I'll also post a more comprehensive retrospective shortly.
So, from a tri business perspective, this week was obviously all about active recovery. Everything I did this week was easy and all about just having fun....
IMAZ is in 28 days so I need to step up again--more on my startegy for that shortly....
Here are my recovery stats for my week post IM Hawaii:
swim: 3900 yards
bike: 110 miles
run: 12.5 miles
time: 9:41
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