Since I returned from driving Jen back to Kansas in mid-January I have been heads-down grinding out a lot of base volume. Getting back into the pool and continuing lots of indoor cycling. My Run is still pretty much on hold as I continue to rehab the lateral part of my lower left leg--complications of my bad knee. In any event, last week was my highest training time investment this year and completes a very strong 4-week block--no really an IM build kinda block as I'm not hitting the intensity hard yet as I find that easiest to do when th weather gets better....
Here is a summary of the last four weeks:
