2019 Week One

2019 Week One is done and it looks a bit like last year (so far):

Swim: 1,000 yards (just hopped back in the pool for an easy swim after 2 months off)
Bike: 256 miles (picking up where I left off last year)
Run/Hike: 14 Miles
2 hours weights/stretch
Total time: 20:41

For compassion, first week last year was:
Swim: 1,500 yards
Bike: 322 miles
Run: 12 miles
Time: 24:20

Go Eagles!

2018 Totals

Here are the raw volume stats for 2018:

Swim : 220,000 yards over 65.8 hours (1:48/100)
Bike: 11,827 miles over 717 hours (16.5mph)
Run/hike/climb: 809 miles over 180 hours (13:20/mile)
62 hours of weights/pt/stretching

2019 off to the races!

Looking forward to 2019!  Two big goals:  a successful climbing expedition in Bolivia with Anders in the 2nd half of May--biggest objective is Sajama at over 21,000 feet.  Number two is to rebound from the challenges of IMFL and KQ at IM Barcelona in October--also with Anders!

I'm pumped and ready to get after it!

rc