Sunday, February 19, 2017

Cali training life

Ok gang, three full weeks under my belt--trying to get ready for Nepal and also keeping an eye on the triathlon season to follow.  I had two big weeks the first two and took it a bit easier this last week, especially because we had guests all week.  Here are the three weeks:

-Swim: 4500 yards
-Bike: 141 miles
-Run/Hike: 62 miles
-Total Training Time: 25:59

-Swim: 3000 yards
-Bike: 171 miles
-Run/Hike: 53 miles
-Total Training Time: 24:39

-Swim: 3000 yards
-Bike: 163 miles
-Run/Hike: 34 miles
-Total Training Time: 19:11

Monday, February 6, 2017

Getting in tune!

We have successfully relocated to Cali and I am beginning to hit my stride training wise.  Since we leave for Nepal on 3/31 and I have a lot of trekking/climbing in front of me, my training has shifted towards a climb first/triathlon second focus.  when i return from Nepal in early May, I'll shift over to a Triathlon/Ironman focus.

January totals:

Swim: 8,000 yards
Bike: 661 miles
Run/climb: 137.5 miles
Other: 11:06
Total Time: 88:01

For the past week--my first full one in Cali:

Swim: 4,500 yards
Bike: 140.6 miles
Run/climb: 62.3 miles
Other: 0
Total Time: 25:59

Onward and upward!