While this is heading in the right direction and is a reasonable level of training, another point of view is the comparison of 2009 YTD vs 2007 and 2008:
Swim: 141,350/116,750/76,550 (-48% vs. '07/-34% vs. '08)
Bike: 2,444/2,755/2,027 (-17%/-26%)
Run: 373/421/186 (-50%/-56%)
Hours: 276/291/205 (-26%/-30%)
No surprise that my aggregate commitment to training is down 25-30% vs. the last two years--this comes with not pursuing an Ironman this year. The biggest change (and not desired) is off-course the running--my knee problems have drastically cut into my running. I'm sure this will be the biggest issue when I race this weekend...
The good news is that my knee is a little bit better and I'm hopeful that I can increase my running to perhaps as high as 100 miles this month....