RC Triathlon and Adventure Blog

2026 Goals: 1. 29,029: Mt. Rainier; 2. NYC Marathon

Wednesday, November 7, 2012

Ironman Video


Posted by rcmioga at 2:25 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Total Pageviews

About Me

My photo
rcmioga
Greenville, DE, United States
I'm 69 years old and it seems to steadily increase! I live in Greenville, DE and Stone Harbor, NJ with my awesome wife of 40+ years, Judy. We have four kids: Anders, Jenny, Kara and Alex. Long ago, I was a runner and at one point ran a 2:48 marathon. Family and career intervened. In 2001 I did my first Triathlon and I have been a Triathlete for the past 25+ years. I've raced in 170+ triathlons, of which 40+ have been Long Course. Fifteen of these have been IronMan finishes including Kona in 2010, 2012, and 2014. After pursuing Triathlon with my son Anders, we began to branch out into Alpine Mountaineering in 2009. This ultimately led to Anders climbing The Seven Summits and me tagging along on a number of them. I climbed 5 in total.This blog is devoted to my Triathlon and other Adventures including mountaineering, long distance cycling, trekking and any other activity that creates a true endurance challenge.You are most welcome to read along and share your thoughts on this truly great set of adventures!
View my complete profile

Popular Posts

  • Klagenfurt
    Anders and i are settling in here in Austria. Some pics from today. Anders at registration at about 2:30 am east coast time. The swim ve...
  • Merry Christmas (Sigh)
    Hey everyone--here's to you and your families--may God bless you and may you have a wonderful holiday! The good news is that all of my l...
  • IM Course Elevation Data
    I went through the Motion Based database of GPS data on elevation gain for all of the IM courses in the world. There are a few missing. I to...
  • The beat goes on....
    Another solid IM build week last week: Swim: 12,110 yards Bike: 309 miles Run: 18 miles Time: 27:41 Well more accurately a very soli...
  • Just heard from Anders at C4--he did indeed successfully summit Everest!!!
    Judy and I were just able to talk to Anders (5:30 am here on the East Coast and 3:15pm in Nepal).  We had a pretty good connection.  He was...
  • The Summit Push--the detailed recounting
    Anders Christofferson: 5/21/17 Everest Summit (Discussion with Anders in LA: 5/29-30) Judy and I had occasion to visit with Anders shor...
  • Great News! Anders on his way home and safe at C2!
    We just talked to Anders.  He and Brent made the call (correct one in my view) to head down.  They left C4 about 3pm and descended all the ...
  • Going for the summit in a few hours!
    Judy received a text from Andrew, the Base Camp manager, that Anders and team had a successful climb up from Camp 3 to the South Col, where...
  • My top ten experiences in triathlon over the last decade
    I started doing triathlon in 2001 so this marks my first 10 years/decade in the sport. I'll be posting a lot of year-end/year ahead stu...
  • Diamondman Race Report
    2013 Diamondman Half-Ironman Race Report September 8 th , 2013 Background Location: Lum’s Pond State Park, De...

Search This Blog

Subscribe To My Blog

Posts
Atom
Posts
Comments
Atom
Comments

Followers

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Blog Archive

  • ►  2026 (13)
    • ►  November (1)
    • ►  August (3)
    • ►  July (4)
    • ►  June (1)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2025 (21)
    • ►  November (1)
    • ►  September (2)
    • ►  August (1)
    • ►  July (1)
    • ►  June (4)
    • ►  May (1)
    • ►  April (2)
    • ►  March (4)
    • ►  February (2)
    • ►  January (3)
  • ►  2024 (28)
    • ►  October (1)
    • ►  September (1)
    • ►  August (3)
    • ►  July (4)
    • ►  May (4)
    • ►  April (4)
    • ►  March (4)
    • ►  February (3)
    • ►  January (4)
  • ►  2023 (9)
    • ►  June (1)
    • ►  April (2)
    • ►  March (4)
    • ►  February (1)
    • ►  January (1)
  • ►  2022 (46)
    • ►  December (7)
    • ►  November (1)
    • ►  October (10)
    • ►  September (10)
    • ►  July (1)
    • ►  June (1)
    • ►  May (2)
    • ►  April (8)
    • ►  March (3)
    • ►  January (3)
  • ►  2021 (23)
    • ►  December (3)
    • ►  July (8)
    • ►  June (2)
    • ►  May (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (3)
    • ►  January (3)
  • ►  2020 (24)
    • ►  September (1)
    • ►  July (3)
    • ►  June (1)
    • ►  May (5)
    • ►  April (4)
    • ►  March (2)
    • ►  February (5)
    • ►  January (3)
  • ►  2019 (27)
    • ►  December (1)
    • ►  November (5)
    • ►  October (2)
    • ►  August (2)
    • ►  June (1)
    • ►  May (7)
    • ►  April (3)
    • ►  March (1)
    • ►  February (2)
    • ►  January (3)
  • ►  2018 (22)
    • ►  November (4)
    • ►  October (1)
    • ►  September (2)
    • ►  August (3)
    • ►  July (3)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (5)
  • ►  2017 (128)
    • ►  December (3)
    • ►  November (2)
    • ►  October (4)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (50)
    • ►  April (49)
    • ►  March (10)
    • ►  February (2)
    • ►  January (4)
  • ►  2016 (88)
    • ►  December (1)
    • ►  November (2)
    • ►  October (4)
    • ►  September (14)
    • ►  August (3)
    • ►  July (23)
    • ►  June (8)
    • ►  May (11)
    • ►  April (7)
    • ►  March (5)
    • ►  February (5)
    • ►  January (5)
  • ►  2015 (35)
    • ►  December (7)
    • ►  November (4)
    • ►  October (2)
    • ►  July (3)
    • ►  June (2)
    • ►  May (2)
    • ►  April (3)
    • ►  March (2)
    • ►  February (1)
    • ►  January (9)
  • ►  2014 (128)
    • ►  December (18)
    • ►  November (3)
    • ►  October (15)
    • ►  September (4)
    • ►  August (4)
    • ►  July (7)
    • ►  June (7)
    • ►  May (13)
    • ►  April (12)
    • ►  March (13)
    • ►  February (6)
    • ►  January (26)
  • ►  2013 (148)
    • ►  December (13)
    • ►  November (9)
    • ►  October (5)
    • ►  September (9)
    • ►  August (5)
    • ►  July (34)
    • ►  June (16)
    • ►  May (9)
    • ►  April (8)
    • ►  March (11)
    • ►  February (7)
    • ►  January (22)
  • ▼  2012 (206)
    • ►  December (13)
    • ▼  November (23)
      • Everything After
      • Quick IMAZ update
      • IMAZ Update #8
      • IMAZ Update #7
      • IMAZ Update
      • IMAZ Update #5
      • IMAZ Update #4
      • IMAZ Update #3
      • IMAZ Update #2
      • IMAZ Update #1
      • Tempe--sunday morning
      • Saturday afternoon, Vegas
      • Vegas-Friday afternoon
      • Tempe--Friday morning
      • Missives from the front
      • IMAZ: Grounded!
      • all packed
      • Arizona T-minus One Week
      • Ironman Video
      • Short Kona Video
      • Last Month and this week
      • ride today
      • Limitations and checklists
    • ►  October (32)
    • ►  September (6)
    • ►  August (11)
    • ►  July (9)
    • ►  June (58)
    • ►  May (8)
    • ►  April (14)
    • ►  March (8)
    • ►  February (10)
    • ►  January (14)
  • ►  2011 (170)
    • ►  December (7)
    • ►  November (17)
    • ►  October (15)
    • ►  September (15)
    • ►  August (11)
    • ►  July (9)
    • ►  June (12)
    • ►  May (19)
    • ►  April (17)
    • ►  March (12)
    • ►  February (15)
    • ►  January (21)
  • ►  2010 (162)
    • ►  December (11)
    • ►  November (13)
    • ►  October (17)
    • ►  September (15)
    • ►  August (14)
    • ►  July (15)
    • ►  June (14)
    • ►  May (8)
    • ►  April (17)
    • ►  March (12)
    • ►  February (11)
    • ►  January (15)
  • ►  2009 (57)
    • ►  December (15)
    • ►  November (4)
    • ►  September (9)
    • ►  August (5)
    • ►  July (2)
    • ►  June (7)
    • ►  May (5)
    • ►  April (2)
    • ►  March (3)
    • ►  February (3)
    • ►  January (2)
  • ►  2008 (101)
    • ►  November (3)
    • ►  September (1)
    • ►  August (35)
    • ►  July (21)
    • ►  June (4)
    • ►  May (6)
    • ►  April (14)
    • ►  March (14)
    • ►  February (1)
    • ►  January (2)
  • ►  2007 (13)
    • ►  December (10)
    • ►  November (3)
Travel theme. Powered by Blogger.