Sunday, November 11, 2012

Arizona T-minus One Week

Taper week of-course.  here's the data:

Swim: 6500 yards
bike: 128 miles
run: 11 miles
time: 11:20

I'll add a bunch of stuff next week prior to the race.  It will be crazy with my dash to Vegas on Friday and return back to Phoenix early in the morning on sunday just in time to race!

Anders, will be blogging again....

stay tuned!

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