2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Wednesday, August 11, 2010
grinding
ok--423 miles on the bike over the last 7 days--and today was easy!
my swims are non-wetsuit now...pretty cold today...
doing a fair bit of stand up paddleboard as cross-training
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