Sorry Adam to rip off the Counting Crows....
August was as good as I could make it--much less than desired run wise but hey--that is the norm on planet RC!:
Swim: 31K yards over 9 hours
Bike: 1141 miles over 68.5 hours
Run: 109 miles over 16 hours
8 houts of PT
101.6 total hours of training
I had the most bike training hours of all the Slowtwitch dudes for the August Bike Training challenge--which is NOT insignificient!
Looking ahead:
Race 98 this weekend at Marlton--I have 3 challenges--Earl, Ira and Mick. Earl is the Cat 4 Huuricane heading our way--not sure if I have any way to deal with him. Ira and Mick are very good AG competitors of mine who on paper will beat me....should be fun though as I am rounding into shape!
Week following is race 99 then a bit more training and the taper for Kona.
I do think my hip is healed....
I'm excited about Hawaii!
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