2023 Goals: 1. Recover from Total Knee Replacement. 2. Figure out what's next!
Wednesday, August 11, 2010
The Grind
101 miles yesterday in yet another brutally hot/humid day--it hit 98 towards the end of my ride. Almost 6 hours followed by about 3 hours of trying to rehydrate. An evening swim as a nightcap. Lots of wotk this Ironman thing...59 days to Kona.
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