2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Wednesday, August 11, 2010
The Grind
101 miles yesterday in yet another brutally hot/humid day--it hit 98 towards the end of my ride. Almost 6 hours followed by about 3 hours of trying to rehydrate. An evening swim as a nightcap. Lots of wotk this Ironman thing...59 days to Kona.
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