24 days to go

Mostly through the first of two IM specific weeks. I'm very happy with how my body is responding to the heavier volume and intensity post IM Austria. Several highlights include a number of good swim sessions--both open water and in the pool. My last pool w/o included a 500/400/300/200/100 descending ladder with the 100s averaging right on 1:30. I did a solid 118 mile bike ride on Tuesday and had a very intense 3 hour interval/tempo ride with Anders yesterday followed up with a nice 25 minute T-run. this morning I felt pretty darn good throughout my 15 mile/2:15 run (9 minutes/mile) and am now heading out the door for another 4-5 miler. Things are looking up for IMC!