2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Monday, December 16, 2013
Last week training totals
swim: 1000 yards
bike: 104 miles
climb/trek: 17:30 (31+ miles/10,000+ vertical)
weights
total time: 25:31
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