6000 yds in the pool
191 miles on the bike
32 miles running
19:48 total training time
I was able to get my run mileage up above 30 miles for the first time since Kona. I think it will be critical for me to consistently keep the weekly run volume in the 30-50 mile range. The challenge will be how my knee deals with it. It is quite sore tonight after my 11.5 mile run this afternoon....time will tell!
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