Sunday, November 14, 2010

week totals: 2nd week of Nov 2010

4000 yards swim
208 miles bike
24.8 miles run
17.6 hours training

skipped a swim w/o due to conflicts
did 278 watts in FTP20 test (after a 45 minute run)
run was hurt a bit by jammed toe joint and knee soreness

I'd like to get swim up to 6k+ and run over 30 this week....

No comments: