For the week:
Swim: 8600 yards. Felt in my race yesterday that my inattentiveness to my swom training might be costly me just a bit--I'd like to get up above 10k for each of the next two weeks
Bike: 327 miles. Big week with a lot of hard efforts--probably a primary cause of my crappy bike yesterday at Jersey Genesis
Run: 20 miles. No big run this week. Last week was 46 miles and this week will be bigger.
Time: 25 hours--big, high quality week
Have to really think about Eagleman--might be better to not do it--maybe a shorter race and keep the training intnesity and volume high this week....hmmmm
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