sorry for not posting for a while--busy with the usual time demands of early summer. I raced last weekend which you can find a write-up on directly below this post.
Last week I backed off slightly mileage wise:
Swim: 10186 yards
Bike: 241 miles
Run: 26 miles
Time: 20.6 hours
Backed off more this week and will race at St. Andrews tomorrow. Then a real 14 day taper into IM Germany.....getting close now!
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