Monday, May 26, 2014

Last week

Solid training volume last week although most of it was concentrated M-W at the end of my Canyon Ranch trip.  My body feels pretty beat up and I'm trying to mange through some continuing lower left leg weakness (not really pain but residual weakness) that is limiting my running somewhat.  That said, great to be at the beach and starting to build my bike fitness in earnest.  This morning I'm swimming my first OWS with Midge and her crew--as I recall the swim we do is around 2.5 miles....Ah, summer!!!!

Swim: 10,500 yards
Bike: 225 miles
Run: 23.2 miles
Other: 4:00
Time: 25:11

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