Sunday, July 7, 2013

Short RC Triathlon Update

First week of July and in the midst of heavy-up IM training:

Swim: 11,000 yds
Bike: 295 miles
Run: 32 miles
Time: 25:43

Sore and tired--more sore than I'd like to be (perhaps I'm getting old) but I intend to keep on keeping on.  Another big ride tomorrow a.m. (110+) and hopefully a 14-16 mile run come Wednesday....will race this weekend at Lenape....

Hot, humid and relentless weather--very difficult to drink enough....

Tremblant RR shortly....

now back to Anders....

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