Up at 4:33 am to SBR before my morning train up to NYC. October is in the bank:
Swim: 40,300 yards
Bike: 1105 miles
Run: 177 miles
Time: 108 hours
Obviously a very big month. This is the second highest training hours I've recorded over the 59 months that I've been keeping track--My high was 111 hours in March 2008 when I did a Tuscon training camp for 17 days with Peter Reid et al.
This is the most swim yards I've done this year and the highest since January 2010. My run mileage is my second highest--my high was 181 miles in December of 2007.
Of course 2007 was my best triathlon year and was the year I set my PRs at the H-IM and IM distances. Here is how my volume over the last three months compares to a similar period in 2007:
Swim: 111,000 vs. 129,000. Down 14 %
Bike: 3,123 vs. 2,262. Up 38%
Run: 434 vs. 355. Up 22%
Time: 286 vs. 242. Up 18%
Hopefully this will translate into similar or perhaps a better performance at IMAZ!
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