2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Sunday, October 2, 2011
Week totals
Decent given limitations:
swim: 9000 yds Bike: 229 miles run: 31 miles time: 22:37
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