RC Triathlon and Adventure Blog
2026 Goals: 1. 29,029: Mt. Rainier; 2. Race 6-9 Triathlon/Swim/Running races.
Sunday, October 2, 2011
Week totals
Decent given limitations:
swim: 9000 yds
Bike: 229 miles
run: 31 miles
time: 22:37
Heavy week coming up!
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