Wednesday, November 2, 2011

Final long ride before the dance

On my BMC TT01 at 7:30 am this morning. Treated to a 33-degree start. Was basically an ice-cube until about 9:30....brrrrrr!

This was my 10th and final long ride of my 13 week IM build. As intended, this was shorter than the last 5-6 rides. I rode 92.6 miles in a little over 5 hours. Here is a summary of my avg. power by 5 mile segments during the ride:

1-5: 196 watts
6-10: 186
11-15: 182
16-20: 182
21-25: 181
26-30: 178
31-35: 183
36-40: 178
41-45: 187
46-50: 191
51-55: 188
56-60: 185
61-65: 170
66-70: 181
71-75: 186
76-80: 178
81-85: 178
86-90: 173
90+: 174

Average for the ride was 182.

Definitely ready for a taper!

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