Did my 9th IM TT swim today in 69:10. My splits were 34:07 and 35:03. Last week I did 34:04/35:14/69:18. so my last four swims have been: 71:10, 68:45, 69:18 and 69:10.
I detect a plateau here--which of course is fine and not unexpected. This is about as far as I can expect to get swimming 7-10k per week. I seem to be locked in to a 68-71 zone, which I would be completely fine with at IMAZ.
One more long swim next week--mostly trying to maintain and not tweak my tender left elbow--will mostly do modest volume interval work and technique focused swimming....Probably 10k this week and next then down to 5-6 2 weeks out and jusgt 3-4k race week....
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