AS I mentioned previously--i really backed off this week to deal with a lot of competingpriorities and to let my body recover from and absorb the volume of the prior week. Here is what that looked like:
swim: 7700 yards
bike: 143 miles
run: 24 miles
time: 14:49
I wouldn't be surprised if my volume next week is double this--time wise at least. I'm reasonably rested and with 5 weeks to go I need to put in a very heavy 17-21 day block. I'm kicking things off tomorrow a bit before sunrise and hopefully completing the longest ride of the season....
In the red zone now!
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