Friday, March 7, 2014

Last week

Quick report on last week:

Swim: 9,250 yards
Bike: 193 miles
Run: 20.7 miles
Time: 19 hours

Judy and I are celebrating our upcoming 30th anniversary and we are currently doing so sailing around Antigua in our friends 90 foot sailing boat.  Fantastic time but no chances to cycle of-course.  I am however, doing a fair bit of running and swimming.  I'm also building motivation to hammer when I return to terra-firma.  All good!

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