Monday, March 10, 2014

Back in DE--time to get busy!

Fantastic 10-day vacation down in the Turks & Caicos and then sailing around the West Indies.  Obviously the sailing trip cut into my training, especially biking.  I'm now back for an extended time and the weather is finally starting to get a little nicer--time to get to work.  I'm especially far behind on my bike so need to address that straight away.

Last week's totals:

Swim: 10,550 yards
bike: 21 miles
run: 22.3 mil;es
hiking: 4 hours
Time: 11:46

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