I did the Caesar Rodney Half-Marathon today and I'll post an update tomorrow--lot's to talk about.
For this post I'll just update you about my weekly totals:
swim: 6,600 yds
bike: 230 miles
run: 28.2 miles
time: 21:14
so, good progress here. Over 45 hours the last two weeks and my biggest running week of 2014--in fact the last time I ran this much was the week I did IM Lake Tahoe (3rd week of september, 2013--6 months ago).
All good!
For this post I'll just update you about my weekly totals:
swim: 6,600 yds
bike: 230 miles
run: 28.2 miles
time: 21:14
so, good progress here. Over 45 hours the last two weeks and my biggest running week of 2014--in fact the last time I ran this much was the week I did IM Lake Tahoe (3rd week of september, 2013--6 months ago).
All good!
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