Sunday, March 23, 2014

Getting into it now!

I did the Caesar Rodney Half-Marathon today and I'll post an update tomorrow--lot's to talk about.

For this post I'll just update you about my weekly totals:

swim: 6,600 yds
bike: 230 miles
run: 28.2 miles
time: 21:14

so, good progress here.  Over 45 hours the last two weeks and my biggest running week of 2014--in fact the last time I ran this much was the week I did IM Lake Tahoe (3rd week of september, 2013--6 months ago).

All good!

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