Sunday, April 14, 2013

Getting back to work!

I'll have the Smithfield RR ready for posting in the next day or so.  Meanwhile, I've been creative in trying to get in a solid training week despite all of my travels.  I was in Delaware for just two full days this week as I was still down in DC on Monday and Tuesday and I've been down in Naples, FL the last three days visiting my Mom.  So given that schedule, I did pretty well to get some solid training in this week.  The improving weather helps and my expectation for the next 2-3 weeks is to be north of 20 training hours.  Here are the totals for the week that just passed:

Swim: 7,000 yards
Bike: 191 miles
Run: 32 miles
Time: 21:50 

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