Thursday, August 9, 2012

mid week 6 Kona build update

alex and I had a real nice visit to my family's lake cabin in northern Minnesota from sunday through Wednesday.  Lots of fun but not very conducive to IM worries nor regrets here!

Anyways, with the travel and family time I needed to make a call on what to sacrifice.  I decided to cut back time-wise and skip my long bike (I'm real solid bike-wise right now) and to keep my long run and to race this weekend.  I did a 70 minute spin/15.5 mile run brick today in 90 degree heat--did pretty well but a bit spent tonight--hard to stay hydrated.

Still, run was a little encouraging.....positive trend....we'll see how bad it hurts my racing this weekend...

all good!

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