Last weeks totals:
swim: 10,000 yards
bike: 246 miles
run: 41.5 miles
time: 24:08
Solid week that was a little lighter than it might have been but we were graced with all the kids home so the focus was more on the homefront.
Started my latest knee-injection cycle today....this is good because it's been a bit sore as of late....
7 weeks to Kona!
swim: 10,000 yards
bike: 246 miles
run: 41.5 miles
time: 24:08
Solid week that was a little lighter than it might have been but we were graced with all the kids home so the focus was more on the homefront.
Started my latest knee-injection cycle today....this is good because it's been a bit sore as of late....
7 weeks to Kona!
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