Monday, August 27, 2012

Last week

Last weeks totals:

swim: 10,000 yards
bike: 246 miles
run: 41.5 miles
time: 24:08

Solid week that was a little lighter than it might have been but we were graced with all the kids home so the focus was more on the homefront.

Started my latest knee-injection cycle today....this is good because it's been a bit sore as of late....

7 weeks to Kona!

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