Sunday, August 19, 2012

8 weeks to Kona

I did the Wildwood, NJ sprint tri yesterday.  Conditions were very challenging and I felt the bike course was quite dangerous.  I elected to play it safe--especially with all of the training in my legs.   I did manage to pick up my 2nd AG win in 6 days and my 4th this year, which I'll be satisfied with, even though I put in a "C" effort--at best.

I did the Livestrong Challenge 100-miler today, my second 100+ miler of the week.  I had a bike-centric week.  With no race for the next 2-3 weeks, I plan to focus on my run over the next 10 days.  Here are the past week training totals:

swim: 8080 yards
bike: 321.4 miles
run: 21.2 miles
time: 24:44

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