As I mentioned in a prior post I had to make some trade-offs last week. Alex and I were in Minnesota and had a pretty full travel day back east on Wednesday. I also wanted to slip a race in this weekend. So, I missed a few workouts and skipped my long ride last week. i was able to get a 15.5-mile run in on Thursday so that was helpful. Anyways, last week's totals:
swim: 5700 yards
bike: 194 miles
run: 24.3 miles
time: 16:14
I'm racing again on Saturday so this week will again be a bit lighter than I'd like but I only plan on racing 2-3 times before Kona (which is 8 weeks away) so I'll have plenty of time to get my final training push in. Without the travel this week will be closer to "normal". On Monday I tried to do my long run but was just to fried (post race plus the heat) to do it so I called it a day at 7 miles. Yesterday I did a 103-mile bike ride and today did a 4,200 yard swim so this week's totals will be stronger.
Onward and upward!
swim: 5700 yards
bike: 194 miles
run: 24.3 miles
time: 16:14
I'm racing again on Saturday so this week will again be a bit lighter than I'd like but I only plan on racing 2-3 times before Kona (which is 8 weeks away) so I'll have plenty of time to get my final training push in. Without the travel this week will be closer to "normal". On Monday I tried to do my long run but was just to fried (post race plus the heat) to do it so I called it a day at 7 miles. Yesterday I did a 103-mile bike ride and today did a 4,200 yard swim so this week's totals will be stronger.
Onward and upward!
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