Pretty good one.
Monday saw a solid 100 miler.
Tuesday brought a nice 4330 yard group swim
Wednesday saw a 1-5-5-1 jacobs ladder--30 min of supra-threshold intervals.
Legs got very tired after that and then 11 relatives visited--no time to get R&R--ended up bailing on my long run--that's ok--my 13 week build calls for 10 long runs so missing a couple is cool. I'll look to get it in before I head west on Tuesday. Mostly an off-week next week with the big exception of RAMROD--will be my longest one day bike ride. should be great!
Stats (obviously missing one 14+ mile run):
Swim: 12,230 yards
Bike: 307.4 miles
Run: 26.2 miles
Time: 25:07
Monday saw a solid 100 miler.
Tuesday brought a nice 4330 yard group swim
Wednesday saw a 1-5-5-1 jacobs ladder--30 min of supra-threshold intervals.
Legs got very tired after that and then 11 relatives visited--no time to get R&R--ended up bailing on my long run--that's ok--my 13 week build calls for 10 long runs so missing a couple is cool. I'll look to get it in before I head west on Tuesday. Mostly an off-week next week with the big exception of RAMROD--will be my longest one day bike ride. should be great!
Stats (obviously missing one 14+ mile run):
Swim: 12,230 yards
Bike: 307.4 miles
Run: 26.2 miles
Time: 25:07
No comments:
Post a Comment