Sunday, July 22, 2012

week that was

Pretty good one.

Monday saw a solid 100 miler.

Tuesday brought a nice 4330 yard group swim

Wednesday saw a 1-5-5-1 jacobs ladder--30 min of supra-threshold intervals.

Legs got very tired after that and then 11 relatives visited--no time to get R&R--ended up bailing on my long run--that's ok--my 13 week build calls for 10 long runs so missing a couple is cool.  I'll look to get it in before I head west on Tuesday.  Mostly an off-week next week with the big exception of RAMROD--will be my longest one day bike ride.  should be great!

Stats (obviously missing one 14+ mile run):

Swim: 12,230 yards
Bike: 307.4 miles
Run: 26.2 miles
Time: 25:07

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