Here are the June training totals--obviously RAAM and it's aftermath have greatly influenced these numbers. I'm starting to recover from the RAAM workload and am now am turning my attention to my Kona build, which starts today!
Swim: 17,900 yards
Bike: 922 miles
Run: 76.6 miles
Time: 70:31
Swim: 17,900 yards
Bike: 922 miles
Run: 76.6 miles
Time: 70:31
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