Thursday, June 21, 2012

RAAM Post 39

Ellensboro, WV--TS 45...we're cruising along, up and down in the dark.  We are in good spirits and just passed a German 4-man team, who managed to stay ahead of us this long (they started about a half hour ahead of us) so we can't be doing too bad.  We'll find our how the kiddies did in a bit.

Pull 41
22:32
7.4 miles
218 watts
19.7 mph
75 rpm

Pull 42
15:40
4.7 miles
225 watts
18.0 mph
70 rpm

We are making the pulls shorter because of all of the ups and downs.  It's hard to really look at the power and cadence data and deduce anything--ther descents are 1-2 miles in length and I'm just crouching down in my drops and letting it fly (seems to be about 40 mph max drops)--since I have a compact on it only makes sense to soft pedal. 

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