2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Tuesday, June 19, 2012
RAAM Post 23
TS 24 we made back 2 minutes and we are now down 20 minutes to the kids. We've now had 3 flat tires. Lots of wind and heat.
My last pull:
22:20
8.1 miles
227 watts
21.6 mph
82 rpm
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