2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Sunday, September 25, 2011
Week totals
Swim: 7962 yards Bike: 250 miles Run: 32 miles Time: 21:22
With the great race of yesterday a very encouraging week!
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