Recorded my slowest HIM at the 70.3 WC...6:06. Very slow swim...probably took it too easy. Cautious and conservative bike ride and a decent but slowish run. Very tough course...the hardest I've ever raced for sure. Probably could have gone 10-20 minutes faster if I had needed too but didn't see the point...5:46-5:56 is still BOP in this race. Feel pretty good today...had a spin this morning before heading to the airport. Probably will be able to jump right back into training hard by Wednesday or so. At airport now and hope to be home by midnight.
I had a great time...glad I did the race. My performance is not indicative of my fitness...I was fatigued and very conservative.....race report to follow in a couple of days.
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