Did four hours today. A good four hours at that. Solid 6 mile run, vey strong 2750 swim--really pushed it hard during the 100 intervals (1:23-1:25 going on 1:45). Easy 1 hour spin and then the second hour was all above 200 watts....
My quads really hurt. I feel pretty sore. Still trying to figure out this go hard and short thing. I used to be able to race one day, spin the next. and then hammer. Maybe not now....ouch!
Still--I'm going to complete this May--4 race experiment. I do feel that my bod is adapting--could be good. But tonight--it hurts for sure...
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