Well last week ws about having fun in London with Alex--which we accomplished in style.
It also was about resting my knee (from running) in an attempt to get healthy enough to start training seriously again. I'm in London this morning and heading home today. This will be the 9th day without running and tomorrow I'll find out if it has had a positive impact--I sure hope so, I'm dying to regain the fitness, I've no doubt loss.
Here are the stats for the week:
Swim: 8000 yards
Bike: 205 miles
Run: 0 miles
Time: 16 hours
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