I had an encouraging race yesterday--not without issues--but certainly gives me confidence to stay the course! Race report in a day or two.
Training totals for the week:
swim: 9700 yards
bike: 165 miles
run: 14 miles
Time: 15:41
This week, of-course, was impacted by my knee problems post-Bassman. It was actually painful just to walk earlier this week. The rest and my first injection of the new treatment cycle seems to be having the deasired effect. After my race yesterday, I spun for an hour and then went out today for a 3+ hour ride and my legs feel very good. Knee is still tender, but much better than last week. I should be able to get some solid training in this week.
I'm racing next Saturday in Annapolis....
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