Totals:
23:30 training time
10,000 yards swim
253 miles bike
24 miles run
At the end of the week I'm happy with this. Given where it was on Monday/Tuesday with my crash on the bike. Obviously the run total was way off of objective--50% of plan. However, today i had, hands down my best run of the year--11 miles and most of it below 8 minutes/mile--I felt great--could have gone faster. I'm fully recovered from the cash for sure.
Second week in a row of 250+ on the bike....
I should be good to go for New Orleans....
No comments:
Post a Comment