2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Sunday, February 21, 2010
The totals are....
This week:
173 mi on the bike 34.2 mi running 11,000 yards in the pool efx/weights 21:14 total workouts
Good week considering one rest day and two trips to NYC
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