Good week goin.......

Monday solid 4 hour day. Yesterday on the pool deck at 5:03 for a 3500 yd swim. A real nice tready speed w/o: 10x (1:30@ 6:53/1:30@ 9:22) and 3 hours outside on the bike. Up in NYC tonight but was again in the pool at 5am and then did some weights, a quick trainer ride and just finished a 45 minute run....12+ hours in a nice IM week.....