Just returned last night from a great five day family reunion down in sunny Mexico. It was a real fun time and allowed for me to happily execute an overdue recovery week. I woke up a week ago Monday feeling like my body had been hit by a ton of bricks so i definitely needed the break. (I probably didn't need to eat and drink as much as I did but what can you do?).
Stats for last week: 14.6 hours. 8300 yds swimming, 124 miles on the bike, and 21.5 miles running (with some cross-training mixed in as well).
This week is a bit of a ramp-up, although will necessarily be constrained by travel and New Year's and then full-bore next week.
I'll post an eoy anyalysis in a couple of days....off to the pool!
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