So here is how yesterday went down:
4:35 am up before alarm
5:03 am on the pool deck
6:00 swim wo over
6:08 weight/flexibility session
7:05 leave YMCA
7:10 pick up bagels for Alex's sxhool
7:55 drop alex off at School
8:10 start 1 hour spin on trainer
10:17 catch Acela to NYC
1:15 pm go to iQor (where I work)
2-5 Board of Directors meeting
5:30 check in at Gramercy Park Hotel
5:40 out for 45 minute run along Hudson
7:00 meet Judy and Kara for a drink on the roof of the GPH
8:00-10:00 have nice dinner at BLT Fish
10:15 go to Rose bar at GPH-order first bottle of champagne
10:30-2:00am joined by kara's room mates. Meet Gavin DeGauw who is at table next to us. He decides to hang with us for the night. Many more bottles of champagne. Meet bunch of rocker dudes who are friends with him. play pool. Judy and I leave at 2am--much hugs all around. Kara stays with Gavin and crew until 5 am.
7am this morning. get up and hop on hotel exercise bike--decide today will have to be an easy day....
and so it goes
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