Monday, August 6, 2012

Week 5 of my Kona Build

Pretty good week this past week.  Was limited a little bit by the 9 hours of travel yesterday as I now find myself in northern Minnesota at my family's lake cabin--very nice to be here!  I had a fantastic 35-mile nike this morning on deserted country roads with my "Yes" mix blasting!

Anyways, last week's totals:

swim: 9000 yards
bike: 271.3 miles
run: 42.2 miles
time: 24:36

Onward and upward!

No comments: