Thursday, July 14, 2016

Elbrus: T-minus 2 days...my camera(s) set-up

Thought some of you might be interested in what I doing from a photography/video point of view.  My strategy is designed to mesh with Anders who is bringing his Sony RX100-IV and is Go Pro HD Black--the same set-up he rocked with on Vinson.

Here is what I'm going with:

1. Sony RX 100-I--20 MP APC sensor.  this is old faithful that's been on all of my prior expeditions and hikes and has been responsible for the vast majority of photos I've published on this blog.  I have one spare battery and a 64 GB storage card for it.

2. Sony a7rii with a f/4 24-70 Zeiss FE zoom.  This is the new baby which can rock a 42 MP picture and 60 fps 4K video--it's a monster.  It has a full frame sensor and effectively is as capable as a medium format camera.  Its a handful compared to the RX100 point and shoot but I'm bringing it along.  I have purchased a Peak Design on-backpack locking device but we'll have to see whether it goes up the mountain to the summit at all, in my backpack, or outside sitting unprotected on my shoulder straps.  I have 5 spare batteries for this energy hog and 2 64 GB ultra speed storage cards.

3. Narrative Clip 2.  This is a small square that will sit on my pack and takes a 8 MP picture every 30 seconds for up to 30 hours.  I'll turn it on at the beginning of the hike (or at least when it's light enough) and let it do its thing.  It has relatively low quality but will take 720 pictures an hour no matter what--we'll see what comes back.

Hopefully, I'll get some good pics/videos to post here post expedition!

Elbrus: T-minus 2 days...helpful advice from the State Department

Saw this helpful advice from the State Department today:

North Caucasus Region: Civil and political unrest continues throughout the North Caucasus region, including North Ossetia, Ingushetia, Dagestan, Stavropol, Karachayevo-Cherkessiya, and Kabardino-Balkariya. Additionally, local criminal gangs have kidnapped foreigners, including U.S. citizens, for ransom.

Do not travel to Chechnya or any other areas in the North Caucasus region.
If you reside in these areas depart immediately.
U.S. government travel to the region is prohibited, due to ongoing security concerns.
The U.S. Government has no ability to assist U.S. citizens in the North Caucasus Region.
There have also been several kidnappings of foreigners and Russian citizens working for media and non-governmental organizations in the region
Mt. Elbrus:

Do not attempt to climb Mt. Elbrus, as individuals must pass close to volatile and insecure areas of the North Caucasus region.

None-the-less:  I'm back here in Delaware and have essentially completed all of my packing and gear check.  The plane leaves in 48 hours.....

Wednesday, July 13, 2016

Elbrus: T minus 3 days--the current state of my bod....

I'm continuing to train for Elbrus, although with an eye to tapering.  Overall, I feel pretty good about my current state of fitness.  Relative to my last two big climbs (Vinson and Aconcagua) I'm about 25 pounds lighter, which of course really makes a difference when you climb.  I've also invested in a consistent dose of weight training and I feel like I'm a bit stronger than in the past--certainly in my upper body.  Aerobically I'm in very good shape and I've done a decent amount of trekking/hiking so I think the necessary work has been done.

Since we were in Utah i haven't been exposed to high altitude so there is some risk there but on this trip, if all goes as planned, we only have two days above 13,000 feet, so I'm hopeful I won't have any altitude induced challenges.

My back, and specifically the compression of the femoral nerve I suffered through on Vinson has been a non-issue for the last 16 months--post-epidural.  Due to the logistics of this climb, the amount of weight I need to haul is relatively modest so with any luck i won't have to contend with that issue on this trip.

Of chief concern is my left knee and the impact it is having especially on my upper calf.  As a climb progresses I lose more and more flexibility in the knee and it becomes quite painful.  It especially presents itself down-climbing or stepping up over larger rocks.  The later shouldn't be quite as big a challenge on Elbrus given that we will mostly climb on snow fields/glaciers.  Coming down is just going to have to be something I muscle through.  The good news is that it seems like my calf/leg recharge overnight so the real physical crux for me will be the 5-6 hours descending post summit.  It will be a real challenge but one which i feel i am capable of over-coming.  Time will tell.

Here is another picture of Elbrus--with the distinctive V of the Pashtukov Rocks visible midway up the rightmost peak:


Finally here is a map of Elbrus' location between the Black and Caspian Seas, with lots of fun countries nearby:


Tuesday, July 12, 2016

T Minus 4 Days--Thinking about our coming Elbrus Expedition

As you know, Anders and I are heading to the Caucus Mountains in Southwest Russia to attempt a summit of Mt. Elbrus--the highest mountain in Europe and one of the fabled Seven Summits.  If we are successful, this would be Anders fifth of those seven peaks.

Here is a pic of what she looks like:

You'll notice that there are two separate peaks of volcanic origin.  The Western Summit--the one on the left is slightly higher at 18,510 feet and is our intended destination.  The Eastern Summit stands 18,442 feet.  The mountain does not present some of the challenges that our last two expeditions entailed (Aconcagua and Vinson) and indeed is sometimes described as a really big Mount Rainier.  Still, like all big mountains, especially glaciated ones, it is not without significant challenge.  Indeed, the weather can be notoriously challenging and many teams ultimately are thwarted by poor weather. Here is a blog post from a couple of days ago from my lead guide on Aconcagua, J. J. Justman, about the challenges his team just faced on an unsuccessful summit bid:

"Hi everyone. Today was a tough day. The team departed camp just before 3AM with moderate winds. As we climbed along the traverse above 17,000 feet the wind was getting dangerously strong. As the the team stopped to clip into climbing ropes for safety, another climber NOT on our team slipped, fell and slid down the mountain nearly a thousand feet. I was relieved to see the climber get to their feet but I am still not sure of their condition. I believe and hope they are ok. Her local guide climbed down and assisted and again, I believe all is fine.

I was extremely thankful our team did not get sideswiped as the climber fell. Needless to say, there were a few team members with very shocked expressions. Being roped up for safety we continued to climb higher. As we were approaching the long traverse into the saddle, four hours from the summit at our pace I witnessed another climber get knocked off his feet by the wind. Luckily he slid a hundred feet and stopped.

It was at that point that I needed to quit thinking and just trust my gut. Our team turned at 17,700 feet and we focused on getting back down safely. And we did."

Reading things like this can give you pause, but Anders and I are both in good shape and have a solid mountaineering experience base and the requisite technical skills to handle crampons, ice-axes, fixed lines, etc.  We are also blessed to once again be climbing with Mike Hamil, who was our lead guide on Vinson.  Mike, if you don't know, literally wrote the book on climbing the Seven Summits:

https://www.amazon.com/Climbing-Seven-Summits-Comprehensive-Continents-ebook/dp/B00D3OC9LS/ref=sr_1_1?s=books&ie=UTF8&qid=1468329830&sr=1-1&keywords=climbing+the+seven+summits

With his recent Everest summit, I believe Mike has now climbed all of the Seven (Eight--depending on how you think about Australia) Summits at least eight times--more than anyone else.  I'm not sure how many times Mike has submitted Elbrus but I would guess its in double digits.  In any event, Mike is an awesome guide and a great guy to hang with on a two week expedition of this type.

Speaking of two weeks, here is an overview of the schedule that we are facing:

We leave this Saturday, 7/16--Anders from LA and I from Philly and we all rendezvous in Frankfurt.  We then travel as a team of 10 (8 clients and 2 guides--the other guide is a Russian fellow named Igor Tsaruk, who is quite an accomplished climber in his own right--he was a national rock climbing champion in his home town of Leningrad--now St. Petersburg.)  From there we fly to St. Petersburg on the afternoon of the 17th.

We spend about 48 hours in St. Petersburg sorting our gear and seeing the sights.  On Tuesday  afternoon, the 19th, we fly to the city of Mineralnye Vody, which you might guess is so named for the mineral water springs that originate there.  We won't stay long as we will as soon as possible board a bus and drive the 180 kilometers south and west into the Baksan Valley and the resort town of Terskol--this will be about a 3 hour bus ride so I don't suspect we will get to our rooms much before midnight.

Terskol sits at 2100 meters, or just under 7,000 feet and our hotel there will be our base for the next two days.  We have a couple of days of acclimatization and ice/snow skill practice.  I believe we will climb a nearby mountain called Cheget, which stands 12,365 feet high.

On Friday the 22nd, we head up the valley to the town of Azau and then take a tram or chairlifts up to about 12,500 feet on Elbrus itself at a place called the Barrels.  From there we climb up another 1,000 vertical feet to a hut near the old Priut 11 shelter, which will be our Elbrus base--pretty sweet to not have to mange tents, etc. on this trip!

On Saturday the 23rd we acclimatize with a hike up to about 15,000 feet or so to a place marked by a distinctive V shaped rock formation called the Pashtukov Rocks.  We return to base camp and if luck is with us would get up around midnight and climb in the dark to try to reach the summit on the morning of Sunday 7/24.  This entails 5,000 feet of vertical and probably 12-15 hours of climbing round trip.  We have two contingency days as well so hopefully, one of those three days will have good enough weather for us to take our shot at the top.

Here is a "map" of the route we will take:


Post summit attempt, we head on the 28th back to Mineralnye Vody and on to Moscow.  We have about 30 hours or so in Moscow before flying out on Friday (7/29) night to Frankfurt, where we will overnight.  On Saturday the 30th we return to the states.

That's the plan--check back frequently as I will provide daily updates from now on and Judy will blog for me when we are up on the mountain and when I lack access to the internet.

Onward and upward!





Tuesday, July 5, 2016

Last week/Russia just around the corner....

Last week was principally focused on climbing/trekking as Anders and my departure for Russia and our attempt at Mount Elbrus is just 11 days away--we are both pretty pumped!  Here are the numbers:

Swim: 1,500 yards
Bike: 107 miles
Run: 10 Miles
Trek/Climb: 38.3 miles/8,156 ascent/20:08
Stretch/Weights: 1:32
Total Training time: 31:01

Obviously, I'm short changing my triathlon training to make sure I'm good to go for my two big climbs this summer.  I'm basically ignoring my swimming but still plan to slip a sprint triathlon in this week--could be a little rough around the edges....

Anyways, the next 11 days are about making sure I have all the right stuff and as little of the wrong stuff as possible (equipment wise).  I have all of the flights/hotels/visa stuff already baked (not an easy task).  Next up is to get my meds/food and later this week assemble my two travel duffels.

Training wise, I need to begin to taper down a bit as my legs are a bit thrashed from all of the work in June (all work/no races--sigh!)  I feel as good as I can given my age and physical issues and am confident in my ability to give Elbrus a good run.

I'll post more details about the climb in the days ahead.  Judy stands ready to give daily blog updates when we head East to Russia!

Saturday, July 2, 2016

June #s

A good prep month for my climbing adventures ahead:

Swim: 14,000 yards
Bike: 792 miles
Run: 53 miles
Weights: 8:35
Trek/Climb: 41:08
Total time: 115:31

So basically I averaged 3:51 of workouts every day this month.......

Friday, July 1, 2016

Three Day Trip to SNP

Alex and I just returned from three days hiking/climbing in Shenandoah.  It was a great trip and solid training for Elbrus and Kili.  We camped the first night and stayed in Luray the second.  We saw a couple of black bears the first day but happily saw no snakes!

Day 1 was the Knob Mountain/Jeremy's Run Loop.  A great hike that covered 13.6 miles with 2,417 feet of vertical over the course of 6:51.  This hike features 15 stream crossings but unlike the last time down to Jeremy's the water was low enough that we were able to make all of them without removing our boots are resorting to tree cowboying....







Day 2 saw us leaving from the Big Meadows Campground and doing the "Three Falls" hike.  We hit the Rose River, Dark Hollows, and Lewis Falls.  It was a pretty hot day (in the 90s in Luray) and this hike was very demanding.  In total we covered 15.0 miles and ascended 3,182 feet over the course of 8:09.  Quite the day!






The third day saw us tackle the iconic climb of Old Rag.  It was a spectacular day with incredible views.  We covered the 9.6 miles 2,557 feet of vertical over 5:08:




So in total the three days saw us cover 38.27 miles, ascend 8,156 feet in 20:08--good work indeed!  finally some pictures from the trip: