tag:blogger.com,1999:blog-5679811340660062519.comments2023-09-01T08:28:18.862-07:00RC Triathlon and Adventure Blogrcmiogahttp://www.blogger.com/profile/02400850029280455954noreply@blogger.comBlogger238125tag:blogger.com,1999:blog-5679811340660062519.post-1646264796409235862023-04-09T04:59:14.534-07:002023-04-09T04:59:14.534-07:00Looks like things are progressing well. I'm s...Looks like things are progressing well. I'm sure the walk (and run) will come along with time. Keep up the great work. Spartanmike68https://www.blogger.com/profile/17344986824433897780noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-41724084867664686522023-03-13T08:38:16.975-07:002023-03-13T08:38:16.975-07:00Thanks and good luck! Go spartans!
Thanks and good luck! Go spartans!<br />rcmiogahttps://www.blogger.com/profile/02400850029280455954noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-22109851176396698902023-03-04T04:17:08.561-08:002023-03-04T04:17:08.561-08:00Congrats on the progress! Thanks again for taking...Congrats on the progress! Thanks again for taking the time to capture your journey. Very helpful/informative as I'm likely headed for a partial knee replacement after I muscle my way through IM Mont Tremblant in Aug. Ironically, looking at your LinkedIn profile, we've crossed paths a bit in our respective journeys. I also went to MSU (1990 grad) and worked at First USA post Bank One acquisition (2000). Been with JPMC for 23 years. Thanks again and looking forward to additional updates. Spartanmike68https://www.blogger.com/profile/17344986824433897780noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-82280195816941089432023-01-10T03:46:37.291-08:002023-01-10T03:46:37.291-08:00Thanks for the update! Sounds like progress is sl...Thanks for the update! Sounds like progress is slow, but progress nonetheless. Keep it up and congrats to your daughter on her upcoming big day.Spartanmike68https://www.blogger.com/profile/17344986824433897780noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-49035290705128469112022-12-25T06:15:58.281-08:002022-12-25T06:15:58.281-08:00Thanks for the continued updates and glad to hear ...Thanks for the continued updates and glad to hear the progress is (slow but) steady. Merry Christmas to you!Spartanmike68https://www.blogger.com/profile/17344986824433897780noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-30554745016424995032022-12-10T11:07:54.238-08:002022-12-10T11:07:54.238-08:00Awesome! Thank you for the reply. Very helpful to...Awesome! Thank you for the reply. Very helpful to have context from other endurance athletes facing these challenges. Best of luck with the 3 upcoming challenges on the radar. I'll be following your progress. Spartanmike68https://www.blogger.com/profile/17344986824433897780noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-39779017603976583602022-12-10T08:52:47.744-08:002022-12-10T08:52:47.744-08:00@Spartanmike68: I received 120-130 shots of Euflex...@Spartanmike68: I received 120-130 shots of Euflexa/Syn-Visc since 2005. These have worked well. I also get a couple of cortisone shots each year, usually about 2-3 weeks before a major event like a triathlon or a mountain climb.<br /><br />Really important to keep the weight down to reduce stress. When I weigh around 170 (I'm 6'1") the knee definitely feels better than when I get into the 180s....<br /><br />I've done a variety of alternative activities to running as part of my training, especially over the last 5-10 years. Stairmaster/eliptical, an e-z go outdoor elliptical bike, water running, lots of hiking. When I ran, I generally mixed walk/run segments if the distance was longer than 3-4 miles.<br /><br />As to my path forward, that remains uncertain. I'm sure I'll be able to run again, and relatively pain/limp free. How much I chose to do so remains to be seen. My three new athletic challenges on the radar at the moment are to thru-hike the Shenandoah NP section of the AT this coming year (about 105 miles over 6-7 days). I'd like to ride solo across the country (I've done RAAM as a relay) but my guess is that's more likely to be a 2024 activity. I'd also like to return to Tibet/Nepal and take a crack at a 8,000 meter peak, maybe in 2024 as well....time well tell!rcmiogahttps://www.blogger.com/profile/02400850029280455954noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-59224871560474460102022-12-10T06:21:44.487-08:002022-12-10T06:21:44.487-08:00Thrilled to hear the recovery from TKR has gone so...Thrilled to hear the recovery from TKR has gone so well! I really appreciate your blog. I'm 54 years young and got into endurance sports about 10 years ago eventually working my up to marathons and IMs. Since late 2018 I've been dealing with right knee pain due to osteoarthritis/meniscus tear. Two questions: <br /><br />1) You noted that you lived with chronic knee pain for 20 years, but still tackled many endurance races/activities during that time. Any tips on what kept you going despite the knee challenges? I've had arthroscopic surgery (meniscus) and have recently tried visco + PRP shots (3 visco in Oct/Nov; 1 PRP in mid Nov). Any other suggestions?<br /><br />2) I think I know the answer to this question given your obvious passion for a life of endurance/adventure, but do you plan to continue to run on your new knee? Appears nearly all surgeons recommend against it, but I've read some athletes have continued with great success (at least in the near term; long-term reports are hard to come by). What's your path forward? Spartanmike68https://www.blogger.com/profile/17344986824433897780noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-10729496478769493772022-12-08T20:27:47.958-08:002022-12-08T20:27:47.958-08:00Congratulations and I hope the recovery continues ...Congratulations and I hope the recovery continues to go well! I will be 63 in January and I have completed IM FL and 3 Boulder 70.3’s. I DNF’d ST. George IM last May at mile 13 on my run.. hired a coach and really making good progress!<br />love your blog by the way, thanks for sharing your experience.<br />All the best,<br />Leif Wold<br />Limawhiskey11@gmail.comLeif Whttps://www.blogger.com/profile/10720527808409998412noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-54474008080743709012022-10-14T07:30:29.387-07:002022-10-14T07:30:29.387-07:00Alat musik menurut sumber bunyi
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Giving me some motivat...I'm enjoying your blog.<br />Giving me some motivation to continue Triathlon for many years to come. <br />Haven't tried mountaineering yet but I can see the attraction.<br /><br />I'm off to do a 70.3 IM next week. RyanBurgerhttps://www.blogger.com/profile/08835058924015610372noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-47652005378382351282018-11-05T12:04:47.171-08:002018-11-05T12:04:47.171-08:00There are certainly plenty of particulars like tha...There are certainly plenty of particulars like that to take into consideration. That may be a great level to bring up. I offer the ideas above as general inspiration however clearly there are questions like the one you convey up where crucial factor might be working in sincere good faith. I don?t know if finest practices have emerged round things like that, however I'm positive that your job is clearly identified as a fair game. Both boys and girls really feel the affect of just a second’s pleasure, for the rest of their lives. <a href="https://onlinecasino2018.us.org" rel="nofollow">online casino slots</a>williambli92982https://www.blogger.com/profile/15741186151744259551noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-53115341466645405932018-06-14T12:28:32.360-07:002018-06-14T12:28:32.360-07:00Your home is valueble for me. Thanks!… slots for r...Your home is valueble for me. Thanks!… <a href="https://casinorealmoney2018.us.org" rel="nofollow">slots for real money</a>nikkisa889https://www.blogger.com/profile/06809329148156873851noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-63084259470279394662017-12-27T05:10:37.734-08:002017-12-27T05:10:37.734-08:00Congratulations Andres! I’ve followed your seven s...Congratulations Andres! I’ve followed your seven summits journey from the beginning. So very happy for you! And so special to have your family there for the final summit. Well done.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-77497034305493034872017-10-28T13:50:34.721-07:002017-10-28T13:50:34.721-07:00Nice meeting you, Randy. Yup, this is you. Congrat...Nice meeting you, Randy. Yup, this is you. Congratulations! Tough race. Only around 60% finished the race. I remember reading several race reports from IM Lake Tahoe - it was a way to know how the race went. I read this 4 years ago feeling pretty disappointed about myself. Wishing I had race. Wanting to return the following year. Etc. Good race report. Wow. What a small world! Alejandrohttps://www.blogger.com/profile/12366491384960645210noreply@blogger.comtag:blogger.com,1999:blog-5679811340660062519.post-53538029424047145052017-05-29T19:15:39.900-07:002017-05-29T19:15:39.900-07:00Randy, Judy, Anders, and the Family; I have been f...Randy, Judy, Anders, and the Family; I have been faithfully waking up every morning these last few weeks to read the latest post and live vicariously through the adventure. Congratulations Anders on this marvelous feat, and thank you so much for allowing us to experience it with you. I wish you the best as you transition back to L.A. and begin planning your next adventure. Looking forward as always to more details and best wishes to the whole Christofferson crew. --JessJess Bechhoferhttps://www.blogger.com/profile/10457777448998162011noreply@blogger.com