Totals for the "first week" of 2016 (I end my weeks on sunday):
Swim: 8,200 yds
Bike: 147 miles
Run: 15 miles
Trek: 4 miles
Other: 3:55
total time: 20:07
Yep--that is a good one (given where I left from). Let's see how my bod holds up the coming week (may need to back off just a bit)
Swim: 8,200 yds
Bike: 147 miles
Run: 15 miles
Trek: 4 miles
Other: 3:55
total time: 20:07
Yep--that is a good one (given where I left from). Let's see how my bod holds up the coming week (may need to back off just a bit)
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