Tuesday, January 12, 2016

Last week

Solid week considering I struggled with bronchitis and was on a Z-pack and prednisone for most of the week.   also sliced my finger performing surgery on a bagel one morning so missed a couple of pool sessions.

here you go:

swim:  4,500 yards
bike: 149 miles
run: 11 miles
other (pt/stretch/weights): 4:10
total time: 17:42

Obviously, I'm investing a lot in PT/non-SBR activities.  I believe it will pay dividends down the road in the sustainability of my training....we'll see!

No indications so far of the troubles that plagued me last year so.....maybe my plan is good!

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